MINDBODY MOVES

Counselling, Soft tissue therapy & Acupuncture

An integrative approach for Mind & Body

07976605607

Soft tissue therapy & Acupuncture on the Welsh, Shropshire and Cheshire borders

With over two decades of experience, culminating in many thousands of hours of skilled clinical ‘hands-on’ treatment, I provide a space and opportunity to help alleviate pain, restore function, improve mobility and support recovery from injury.

Offering Clinic based & Mobile sessions (Home & Office visits available).

Clients often seek treatment for physical pain and injury:

Common conditions mentioned include:

• Lower back pain

• Sports injuries (calf strains, hamstrings, shin injuries)

• Achilles & plantar fascia pain

• Rotator cuff injuries

• Whiplash

• Repetitive strain injuries

• Postural problems

• Post-surgical recovery

• Chronic or acute back pain

• Neck and shoulder tension

• Sports injuries

• Repetitive strain injuries

• Postural discomfort, dysfunction and mobility issues

• Muscular tightness and restriction

Typical client outcomes mentioned and frequently reported:

• Significant pain reduction after one or two treatments

• Resolution of long-standing injuries or chronic conditions

• Recovery where other treatments (physio, GP, chiropractors) had failed

• Return to normal activity or sport

• Being able to walk again after spasms

• Returning to running or competitive sport

• Sleeping again after pain

• Improved range of movement

• Long-term conditions becoming manageable or resolved

GET IN TOUCH

Stress and Tension in the Body

Many people notice that stress and emotional pressure begin to show up physically as:

• muscle tension

• headaches

• fatigue

• disrupted sleep

• a general sense of being physically “wound up”

Treatment may include deep tissue & sports focussed massage, acupuncture and mobility and stretching guidance. The focus is always on identifying and addressing the underlying cause of pain, not simply the symptoms.

At the same time, physical injury or long-term discomfort can affect mood, confidence and emotional wellbeing.

Many clients first come for injury treatment and later continue with regular or occasional sessions to maintain their wellbeing.

I offer a holistic approach that invites clients to explore the wisdom of their own bodies.


In these sessions, I integrate my counselling skills—my warmth, empathy, and presence—with hands-on techniques to create a safe space for both physical and in many cases emotional exploration with an open and curious mind to treatment.

This means that whether you’re coming in for relief from physical discomfort or looking to deepen your awareness of how your body holds emotional experiences, we can tailor our work to suit your needs. I believe in the power of tuning into felt sensations and using the body as a gateway to greater self-understanding and healing which is all about well-being and longevity.


“Soft Tissue Therapy is more than just sports massage, it is a person-centred approach to the assessment, treatment and rehabilitation of minor and chronic musculoskeletal pain and injury”. (Institute of sports and remedial massage)

What my clients say:

Over the past two decades many clients have shared positive feedback about their experience of working with me, often describing my work as calm, supportive and highly effective.

Common themes include:

• significant improvements in pain and mobility

• effective treatment of long-standing injuries

• a therapist who listens carefully and works to understand the root cause of problems

• a calm, supportive and professional environment

Many people initially come seeking help with injury or pain and continue with regular sessions to support their overall wellbeing.

Testimonials

“After months of back pain and no improvement elsewhere, Ade made a huge difference within just a few sessions.”

“He really gets to the root of the problem and explains how the body works.”

“Professional, knowledgeable and incredibly effective.”

“After seeing several specialists with no success, Ade made a real difference within a few sessions. My mobility has improved massively.”

“I had an ongoing injury for over a year, and after working with Ade it finally settled. His knowledge has been vital.”

“What really stood out was how Ade explained how muscles are connected and worked on areas I didn’t realise were contributing to the problem.”

If You Are Coming for Soft Tissue Therapy

Soft Tissue Therapy sessions are typically 50 minutes, £50.

The first session will include a short discussion about the problem you are experiencing.

This may involve talking about:

• where you are feeling pain or discomfort

• how long the issue has been present

• activities or movements that affect it

• any relevant injuries or medical history

Treatment will then focus on the areas contributing to the problem, using soft tissue techniques designed to reduce tension, improve movement and support recovery.

Where helpful, I may also suggest simple stretches or exercises that can support improvement between sessions.

Get in Touch

Feel free to contact me if you have any questions about counselling, soft tissue therapy or acupuncture.

You can also call me on 07976605607 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

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